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(Natural News) The idea of prescriptions and surgery as reasonable solutions to health conditions is ridiculous in the majority of cases, once you realize that the body can resolve many symptoms and health concerns naturally. Of course, this takes some know-how and experience, something few people have in a world dominated by pharmaceutical companies who are teaching the doctors who then pass on that “wisdom” to their patients.

So what if you were taught another way? A natural way that could help eliminate symptoms and actually get to the source of the issue? Some of the most reliable and proven ways to get better, without a trip to the germ-filled waiting room?

If this sounds good to you, cozy up to these seven suggestions and help bulletproof your health this winter.

Immune supporting tonic

One of the finest, all-around home remedies is this immune supporting tonic. A special warning comes with this powerful, immune supporting elixir – it’s made to work, not to taste. So, it’s not for the feint of heart, but it will provide a synergistic shot of nutrients that will fortify your body and help your body eliminate a toxic burden that is making your life difficult.

Here are the ingredients and directions, courtesy of Healing the Body:

• 2 cloves of garlic

• 1/2 small onion

• 1 piece of turmeric (1 inch or 1/4 tsp ground)

• 1 piece of ginger (1/2 inch or 1/4 tsp ground)

• 1 lemon

• 1/2 small jalapeño or dash of cayenne pepper

• 1 oz of apple cider vinegar (ACV)

• 1 dash of black pepper

• Optional: 1 piece of horseradish (1/2 inch)

• Optional: 1 tsp raw honey

Simply put the fresh produce through a good masticating (preferable) juicer and add in the liquid and dry ingredients at the end (ACV, pepper, honey). If you don’t have a juicer, you can also use a blender for a more chunky version (or filter it out), if desired. This formula will keep well in a cool dark place for months.

100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here, and help support this news site.

Oil of oregano

Oil of oregano is another keeper for the medicine cabinet for effective immune system support when you need it the most. In fact, essential oils like oregano are purported to support the body’s natural elimination processes for removal of dangerous pathogens, which would be a much nicer solution than popping a prescription pill.

Be careful not to take oil of oregano directly as it will burn. Instead dilute 1-2 drops in a glass of water for the medicinal benefits. Try the Health Ranger’s 100% Organic Oregano Essential Oil for effective results.

Eucalyptus oil

Eucalyptus is a great essential oil to consider due to its pleasant smell and ability to support the lungs and respiratory system. In a season where these areas are stressed, extra support is always welcome and eucalyptus can be very helpful for that.

To use this oil effectively, put 10-20 drops in a big bowl of hot water, along with some pink Hiamlayan salt, and let it cool slightly. Then, put a towel over your head and the bowl (careful to not burn yourself), and breathe in the steam slowly through your nose and exhale through the mouth as long as possible (or until the water cools). Do this several times daily. You can also add a few drops of eucalyptus oil to a carrier oil, and rub on the upper chest for relief. Put some in a diffuser to eliminate germs in the air.

Try the Health Ranger’s 100% Organic Eucalyptus Essential Oil and Pink Himalayan Saltto make this home remedy more potent.

Himalayan salt

One of the simplest and most effective home remedies is Himalayan salt. The pinker it is, the more macrominerals and trace minerals it contains. These nutrients help the body’s natural elimination system work properly, so anything that doesn’t belong inside the body can be removed.

Use Himalayan salt to bathe in to soak up the healing properties, or put a pinch in a small glass of water and gargle in the back of the throat and swish around the oral cavity. Do this a couple times to properly cleanse the entire area.

Vitamin C

Perhaps one of the most well known home remedies, vitamin C has been used effectively for nearly a century. This high antioxidant, immune supporting nutrient was historically found in foods eaten by sailors to prevent scurvy, a disease of vitamin C deficiency. This gives you an idea of it’s potential as a natural remedy!

To get a buffered (easier on the stomach) vitamin C for your home remedy kit, the Health Rangers Nutrition Rescue Non-GMO Buffered Vitamin C Powder is a great option. If you prefer a synergistic whole food format, the Health Ranger’s 100% Organic Camu Camu Powder is a fine option.

Turmeric

No stranger to the health world, turmeric has been making its rounds due to its incredible power to heal. If you thought vitamin C was impressive (and it is) consider that turmeric has 5-8 times the antioxidant strength of vitamins C and E. It supports the immune system, helps improve digestion, and promotes healthy blood and liver functions.

You can juice turmeric as in the Antibiotic Tonic, or if you don’t want that hassle and just want to take it straight up in a very palatable format, consider the Health Rangers Organic Turmeric Gold Liquid Extract. Either way, you won’t be disappointed.

There are certainly more home remedies one could add to this list, such as probiotics, apple cider vinegar, coconut kefir, medicinal mushrooms, echinacea, and more. The list is long because nature’s bounty holds the answers to the best remedies that are virtually risk free with great upside potential — exactly what you want when keeping yourself and your household in good health.