When we hear the term, physical fitness, we typically think of activities such as running, jumping, or lifting weights. But, fitness involves much more than how much you can "lift", how fast you can run, or how high you can jump.

http://EzineArticles.com/148185 - Feb 19, 2006

Useful facts, concepts, techniques and strategies to help you achieve your fitness goals.

http://EzineArticles.com/418041 - Jan 14, 2007

Your body shape may be quite different from other people around you. It depends upon your genetics, as well as your exercise routine and diet. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have.

http://EzineArticles.com/2077176 - Mar 08, 2009

Fact is, most people don't have the space or want to spend a lot of money to get in shape and they don't have to. A smart imitation of these expensive contraptions can have just as good of a full body exercise result and also enable you to need only one device to accomplish your fitness goals.

http://EzineArticles.com/1045203 - Mar 13, 2008

Bodybuilding for both men and women has reached its peak in this century. Many people get interested in such things to build good shape and health. Many get interested in bodybuilding competitions too. There are a lot of bodybuilding gyms and fitness centers available today in full form to satisfy the thirst of bodybuilding in youngsters.

http://EzineArticles.com/1726588 - Nov 25, 2008

Having great health is always the best for anyone. You have to know what you want and then stick with it to reach your goals.

http://EzineArticles.com/5581943 - Dec 19, 2010

What are the benefits of niacin? Will it be of benefit if you are a bodybuilder? Also, will niacin usage cause any serious side effects?

http://EzineArticles.com/9578148 - Nov 18, 2016

If you are interested in fitness and exercise for seniors, a great routine to consider are at home chair exercises. Check out the 3 different chair exercises for seniors.

http://EzineArticles.com/8606181 - Jul 07, 2014

There is an intimate connection that runs across a bodybuilding lifestyle and the health of an individual. That connection yields what we refer to as physical fitness. Although these three areas have had a lot written about, it is time you established that crucial link, making your lifestyle a net product of the three facets of quality living. Bodybuilding, health and fitness are not three distinct disciplines, rather three aspects of life running under the same theme.

http://EzineArticles.com/3458638 - Dec 25, 2009

It is very important to keep your body fit nowadays. More and more people are suffering from different medical conditions because they don't get the right amount of exercise.

http://EzineArticles.com/786020 - Oct 16, 2007

Building muscles, getting stronger, losing weight, toning your body - all are common and valid reasons to start working out with weights as part of your exercise program. But while weight training should always improve your general fitness levels, different types of workout routines are better for different fitness goals.

http://EzineArticles.com/7085633 - May 26, 2012

There's nothing more amazing and rewarding than seeing yourself in the mirror having a ripped body and a healthy glow. You'll feel extra confident about your life or the things you can do knowing that you are not putting your body and health into the risk of being obese.

http://EzineArticles.com/4492886 - Jun 16, 2010

With the increasing popularity of bodybuilding and even that of the part-time gym enthusiast, so to has the popularity of the bodybuilding supplements, and related products increased. This is reflected in the large variety of actual bodybuilding supplements, as well as the range of manufacturers or producers of these supplements.

http://EzineArticles.com/2981824 - Sep 24, 2009

Are you among those individuals who want to wear bodybuilding clothing and apparel and don't know where to begin? Well take a moment and think back to what it was like in high school years ago. Do you remember using the weight room if you participated in sporting events or taking gym class? Back then, there were no alternatives to wearing a pair of shorts and a tee shirt, such as the fashions of today in bodybuilding clothing and apparel.

http://EzineArticles.com/675014 - Aug 04, 2007

This article contains a complete beginner weightlifting (bodybuilding) exercise plan plus information on proper diet and nutrition. It's loaded with tips on building muscle and losing fat safely and effectively. Anyone can use this workout routine to get lean and in-shape. If you want to gain muscle, lose fat, and get six-pack abs with a little hard work, this is a great source of information.

http://EzineArticles.com/3050205 - Oct 07, 2009

Building a large and strong Chest is high on the agenda for many Bodybuilders. Get started on the path towards monster Pecs with these foundational exercises and workout strategies.

http://EzineArticles.com/5745066 - Jan 18, 2011

Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the right quantities, into it and at the same time...

http://EzineArticles.com/2537547 - Jun 28, 2009

There are so many bodybuilding programs out there and it becomes difficult to evaluate the methods that suited most. This article will guide and give you a clear picture of what to look for when choosing bodybuilding routines and trainings programs.

http://EzineArticles.com/771954 - Oct 08, 2007

So why would one want to improve their bicep fitness and definition? Well people want to improve the condition of their arms because it means better looking bicep muscles. And when we think of fitness we usually imagine healthy and fit individuals.

http://EzineArticles.com/3692090 - Feb 03, 2010

Life can be rough and sometimes you need to be able to organize your thoughts to make everything better. You can become focused on one thing and forget about the other priorities in your life.

http://EzineArticles.com/89082 - Oct 29, 2005

You need to enjoy the fitness routines and workouts you do no matter how tiring they are. Because once you start to hate it, the more are the chances of you having a burnout and giving up halfway.

http://EzineArticles.com/3969136 - Mar 21, 2010

Obesity has become an epidemic here in America and it's time to fight against it. In this article you will find out that you don't have to turn to diet pills and surgery to lose weight, it's a matter of putting into practice the four steps leading towards a healthy lifestyle. It's time to decide, commit and succeed at being fit and healthy for life!

http://EzineArticles.com/1693111 - Nov 15, 2008

Would you like to develop yourself a really fit and muscular type of a body, but wouldn't like to go the gym ever so often? Well, worry no more, here I will take a look at how you can get a fit and muscular body without ever going to gym...

http://EzineArticles.com/3904982 - Mar 10, 2010

Bodyweight training is great for both athletes and the regular exerciser looking to improve fitness, burn fat and build a muscular physique. Don't neglect bodyweight training or you are neglecting an essential key to fitness and performance success.

http://EzineArticles.com/2275816 - Apr 27, 2009

Your health is a much more important investment than your personal finance life. Learn how the two relate to each other!

http://EzineArticles.com/6124535 - Mar 29, 2011