Are you ready to melt away your fat and boost your health? Grab the 7 spicy recipes I used to lose my first 7 lbs!

Mark Sisson's daily musings on health, nutrition, fitness, the health industry and the low-carb, paleo, Primal lifestyle.

A number of people have asked about our recent paper Resistance Training Volume Enhances Muscle Hypertrophy, but Not Strength, in Trained Men, wondering if the hypertrophy results may be related to swelling (edema) from post-exercise muscle damage. Indeed, research shows that an acute bout of unaccu...

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A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN endurance, strength, speed, muscle or a ripped body, it can all be done with a well-formulated, ketogenic diet.

Note: This article will be updated periodically, like 2-3 times a year, as I discover more awesome fitness websites to share with you. It used to be that if you wanted to learn about fitness, you had to either go to school for it, or at the very least hire a personal trainer. No longer. …

How to Build Muscle- Bodyweight Exercises – Home Workouts

Girls Gone Strong empowers women to be their strongest self. Get strength training tips, nutrition plans, enroll in programs with top fitness trainers.

You can’t hate yourself healthy.

Want to drop fat by eating ridiculously well and exercising less? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot of fun. :) For more visit: FatBurningMan.com.