You are seeing the paginated version of the page.
It was specially created to help search engines like Google to build the proper search index.

Click to load the full version of the page
How to Plan Programs for Strategic Wellness
Helping your employees maintain and improve their health can pay big dividends in the form of decreased health care costs and improved productivity. Opening an employee workout room or putting out free healthy snacks can be helpful, but a more strategic wellness plan is necessary to maximize the benefits of employee ...
Original link
A Comparison of Aerobic & Resistance Exercises
Aerobic and resistance exercise are part of a balanced fitness routine. Aerobic activity, like running and dancing, works the heart and lungs. Resistance training like weight lifting works the muscles and bones. Both types of exercise improve body fat, muscle mass, heart health and blood sugar.
Original link
What you need to know about specializing in chiropractic wellness
If you’re focusing largely on spinal correction in your practice, you may need to address multiple lifestyle factors to achieve chiropractic wellness.
Original link
These boutique wellness trends can help your patients - Chiropractic Economics
Practice Central It seems there’s a studio or spa for everything today with the advent of “boutique wellness.” Your patients may ask about anything from Reiki to flotation tanks, so which therapies are worth recommending? Studies have shown that cryotherapy, compression therapy and infrared sauna treatments have numerous health benefits.
Original link
Work your way into the New Year with these special workout deals and classes
If you made a New Year's resolution to get in better shape, we can help you get started without paying too much.
Original link
Breaking News! The Greatest Discovery in Exercise Science
Here is the Future of Fitness Imagine every minute of your workout being results-driven and having to spend less time exercising in order to lose weight. The Method CRA-Test® allows a person to look at their individual unique metabolic fingerprint at a cellular level. Although great trainers help with providing the programming to achieve fitness and performance... Read more »
Original link
Initiating Exercise Interventions to Promote Wellness in Cancer Patients and Survivors | Cancer Network
This article includes a succinct review of current research into exercise in the cancer setting and a discussion of the American College of Sports Medicine exercise recommendations for cancer survivors. Common acute, long-term, and late effects of cancer and its treatment are also described in the context of ways in which these side effects impact the ability to exercise.
Original link
14 Gift Ideas For Your Friend Who’s Always At The Gym
Everyone has that one friend or family member who loves sweating it out the gym, like, all the dang time. Someone who’s maybe trying to convince you to join them way too early in the morning, but you love them anyway. But hey, maybe if you’re lucky,…
Original link
Celebrity Trainer and Leading Neurologist Team up to Create New Wellness Resource for People with Multiple Sclerosis
Biogen Idec and Elan Corporation, plc today announced the launch of MS Active Wellness, a new resource available through MS ActiveSource, which provid
Original link
17 exercise habits that are actually hurting you
Plenty of common workout habits are actually kind of dangerous, and you may unknowingly be hurting yourself in the process. We spoke with nine fitness experts who gave us the low-down on common habits that are not only ruining your workouts, but also potentially causing you to injure yourself.
Original link