The Ripple Effect - Dr Greg Wells
Got fitness goals? MCC offers classes to help meet them
With a new year beginning, many people start thinking about getting in shape.
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The Best Dumbbell Circuits—and Workout Playlists to Go With Them
You can scientifically harness the beat of a song to take your fitness to the next level. These two dumbbell workouts are synchronized with songs.
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Push Yourself to Double Duty With This Chest and Back Workout
Get double the bang for your buck with this workout.
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How Old Is Your Body? Here's What Your Fitness Age Can Tell You.
Your fitness age probably won't match the date on your birth certificate. Here's why that matters.
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