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6 Truths About Exercise Nobody Wants to Believe
If you want to reach your fitness goals in the new year, there are only six things you need to know -- even if you don't want to believe them. Fitness Expert Beth Oliver stopped by with some fitness tough love – and a couple fun Commercial-Break exercises too! For more fitness inspiration from Beth visit her website. Six Tips, That You Might Not Want To Believe, To Help You Reach Your Fitness Goals.
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From Worry to Wellness
When Cheryl Gaydosh got a Type 2 diabetes diagnosis three years ago, the news scared her. That feeling soon shifted to confronting her fears, and that led to looking for help.
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Align your diet with exercise regimen for best results - Times of India
Exercise and nutrition are two peas in a pod. The quality of nutrition impacts performance, recovery, immunity, hormones and even the results we are s
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Go old-school with the Calisthenics Workout - Times of India
If sweating it out at the gym isn’t your cup of tea, you can still be fit by trying this ancient form of exercise within the comfort of your home.
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Could You Pass Your Kid's Middle School Fitness Test?
They're probably the bane of your middle school memories. So why do we still subject kids to these humiliating physical fitness tests?
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How Exercise Works
Exercise causes your muscles to act like electric motors. Learn how your muscles use ATP to generate force.
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Anytime Fitness runs out of time
Dennis and Lillian Albert spent Thursday mopping and vacuuming the Anytime Fitness gym they owned and operated at Applewood Shopping Center.
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