The CDC put a price tag of $50 billion annually on direct medical costs from falls.

AUG 22, 2018 - Whether you're aware of it or not, you probably have "dead-butt syndrome," a symptom most common in those who sit at a desk all day, have just sat through a long flight, or sleep in fetal position. Sound familiar? Many of us are constantly going from one place to the next, including the office to the gym or fresh off the plane to a hotel or meeting. In an effort to help you maintain your health and wellness routine while you're on the road, Westin Hotels partnered up with Goop to bring you a fitness experience called G. Sport Sessions. POPSUGAR recently had the opportunity to join the Chicago stop, where we sweat it out with Tracy Anderson and learned a lesson about this so called "syndrome.

DEC 21, 2018 - The New Year is just around the corner, and it's never too early to jump on your health and fitness goals. Whatever your ambitions (to lose weight, build muscle, or heck, just get some sleep), jotting them down in a planner - and using it to track your progress - can help keep you accountable. We've rounded up 10 wellness-themed planners that will help make your healthy living goals a reality. Grab one for yourself and a fitness-loving friend (they'd make a great gift for your workout buddy), and start working off those holiday indulgences the second the calendar flips to 2019.

DENVER, Dec. 14, 2010 (GLOBE NEWSWIRE) -- MusclePharm® Corporation (OTCBB:MSLP), one of the fastest growing nutritional supplement companies in the United States, announced today that it will begin a clinical research program with the Metabolic and Body Composition Laboratory in the department of Health and Exercise Science at the University of Oklahoma to determine the effects of MusclePharm Assault® beginning in January 2011.

Expert tips on how to tamp down on depression and anxiety this holiday season.

We’re shedding the one-size-fits-all gyms in favor of highly specialized workouts and boutique studios. We want to be coached and entertained. The new happy hour? It’s happening on a stationary bike.

MuscleManiaClub.com has this advice for anyone who has fallen off the workout wagon and looking to get back on track towards leading a healthier life in the new year.

Exercise is a major lifestyle factor in preventing disease and improving health. Fitness experts recommend 120-150 minutes per week but urge beginners to start slowly.

Officials announced in July that the new test will replace the Army Physical Fitness Test by October 2020.