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These Are Next Year’s Biggest Fitness Trends
We asked some of most prominent experts what to expect in the coming year
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Cannabis and exercise go hand-in-hand for some fitness buffs
TORONTO — As an avid runner with some two dozen marathons under his belt, Adrian Landini is thoroughly familiar with the runner’s high. He’s also quite experienced running while h…
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Assisted workout program helps disabled students exercise
Sophomore mechanical engineering major Seth Rojhani is like a lot of other guys his age who play sports and work out to stay in shape. He likes competition, is on a basketball team and has played...
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Arnold Schwarzenegger Talks New Terminator In Muscles & Fitness Mag: Get Exclusive Pics, Workout Secrets & More
He said he’d be back, and here he is. Arnold Schwarzenegger makes a dramatic return in the next issue of Muscle & Fitness to discuss his movie-making comeback! The actor-turned-politician takes...
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Workplace Wellness: The Role of Ergonomics and Movement -- Occupational Health & Safety
By incorporating movement into the work day, employees can also reduce their risk of work-related musculoskeletal disorders.
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How Exercise Changes Fat and Muscle Cells
Several striking new studies provide some clarity by showing that exercise seems able to drastically alter how genes operate, perhaps altering the risk for problems like obesity and diabetes.
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A Diet and Exercise Plan to Lose Weight and Gain Muscle
A high-intensity, high-protein workout and food plan helped men drop 11 to 12 pounds in a month while adding three pounds of muscle mass.
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Austin’s best wellness resort is a luxurious boot camp
When you arrive at Lake Austin Spa Resort, check your tightly held New York City tendencies at the door. Relaxation is a must at this idyllic wellness center, set on 19 densely forested acres at th…
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Millennials are spending an insane amount to stay in shape
Investing in health and wellness is priceless for these motivated millennials. The price of fitness for a lifetime weighs heavier on wallets than college tuition, according to a new study from spor…
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Community Calendar: Events and meetings this week in Council Bluffs and southwest Iowa
*Editor’s note: Some events and meetings may be canceled or rescheduled to accommodate the upcoming holidays. We encourage readers to check beforehand to see whether or not the event or
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