He's one of the fittest men in Hollywood and is about to marry one of the sexiest women alive. Yes, Magic Mike XXL star Joe Manganiello seems to have it all at the moment, but in the September issu...

Aging is often accompanied by weakness, difficulty walking, and declining cognition. This frailty results in adverse health outcomes including disability, hospitalization, and mortality. A new study from the National University of Singapore (NUS) finds that among frail elders, good nutrition, physical training, and mental exercises can reverse many of the physical challenges associated with aging and improve cognition. Associate Professor Ng Tze Pin, from the Department of Psychological Medicine at the NUS Yong Loo Lin School of Medicine, led the research team. The study adds to earlier findings that physically frail elderly persons are eight times as likely to be cognitive impaired at the same time compared to their robust counterparts. And, if a physically frail individual is not cognitively impaired, they are more than five times at risk of becoming cognitively impaired on follow up three years later. "In addition, physically frail elderly persons are two to 10 times as likely to

BOCA RATON, Fla., Dec. 12, 2018 /PRNewswire/ -- Today, Boca Raton Resort & Club, A Waldorf Astoria Resort, debuts its partnership with the world's fastest...

MIAMI, Dec. 20, 2018 As the New Year rolls around, many people will be making resolutions—resolutions that typically go nowhere. One of the reasons that most...

The high stress and long hours of police work mean officers must be as vigilant about their physical fitness as they are their safety on the streets

Fitness company teams up with Center City bar for a fitness/dance event

On Saturday, she will compete in her first Ms. Natural Philly bodybuilding competition, where she hopes to bring home the crown.

Is your workout weighing you down? If the bulk of your gym visit is wasted wandering from machine-to-machine, cut calories and time off your fitness routine by picking and sticking with one piece of equipment to maximize results.

In a bizarre case, a 36-year-old Holiday mother and bodybuilder has pleaded guilty to sending death threats to competitors.

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