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Work your way into the New Year with these special workout deals and classes
If you made a New Year's resolution to get in better shape, we can help you get started without paying too much.
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Breaking News! The Greatest Discovery in Exercise Science
Here is the Future of Fitness Imagine every minute of your workout being results-driven and having to spend less time exercising in order to lose weight. The Method CRA-Test® allows a person to look at their individual unique metabolic fingerprint at a cellular level. Although great trainers help with providing the programming to achieve fitness and performance... Read more »
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Initiating Exercise Interventions to Promote Wellness in Cancer Patients and Survivors | Cancer Network
This article includes a succinct review of current research into exercise in the cancer setting and a discussion of the American College of Sports Medicine exercise recommendations for cancer survivors. Common acute, long-term, and late effects of cancer and its treatment are also described in the context of ways in which these side effects impact the ability to exercise.
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14 Gift Ideas For Your Friend Who’s Always At The Gym
Everyone has that one friend or family member who loves sweating it out the gym, like, all the dang time. Someone who’s maybe trying to convince you to join them way too early in the morning, but you love them anyway. But hey, maybe if you’re lucky,…
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Celebrity Trainer and Leading Neurologist Team up to Create New Wellness Resource for People with Multiple Sclerosis
Biogen Idec and Elan Corporation, plc today announced the launch of MS Active Wellness, a new resource available through MS ActiveSource, which provid
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17 exercise habits that are actually hurting you
Plenty of common workout habits are actually kind of dangerous, and you may unknowingly be hurting yourself in the process. We spoke with nine fitness experts who gave us the low-down on common habits that are not only ruining your workouts, but also potentially causing you to injure yourself.
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Five Brides Share The Best Money They Spent On Fitness and Wellness
Because nothing puts a premium on fitness like an upcoming wedding.
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