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3 trainers share how you can stick to your fitness resolutions in 2019
INSIDER polled 1,102 Americans about their New Year's resolutions. Here's what experts had to say about the ones related to fitness and working out.
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Fitness Focus! Natural Ways to Deal with DOMS
As someone who works out frequently, you’re bound to experience DOMS at some point. Even though it's rare that DOMS can result in serious health concerns, it definitely puts a damper on your fitness plans. While it's manageable with painkillers, there are several natural ways to reduce the discomfort DOMS causes.
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Radke: Farm to gym workout
The beef industry has had some iconic champions over the years. The first who comes to mind is Sam Elliott, the famed actor with the deep voice who gave
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4 health and fitness podcasts you should be listening to
Maybe you like to pop in your earbuds before going on a morning walk. Or, perhaps, you prefer to multitask while enjoying lunch and keeping busy at work. You might
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Teresa Tapp's fascia focus - The most effective exercise secret for success for 2018 - TheCelebrityCafe.com
Teresa Tapp teaches us fascia focus. In addition to maximizing muscle activation and body sculpting from head to toe, it also dramatically improves metabolic function! You can lose up to 2 sizes in 1 month!
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Exercise and HIV
Why Is Exercise Important? Exercise cannot control or fight HIV disease, but it may help you feel better and fight many of the side effects of HIV disease ...
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Guitar Hero Creators Tackle Fitness Equipment Next With Goji Play
Treadmills. They’re just so monotonous, no? It’s a challenge to keep your mind off exhaustion or muscle fatigue, so many gym users turn to TV shows or books to distract themselves. But even that may not be enough to make exercise less of a chore for regular folk. So Charles and Kai Huan…
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Bellabeat’s new hybrid smartwatch tracks your stress…and goes with your outfit
Bellabeat, the company behind a variety of health and wellness wearable devices aimed at women, is now selling its first smartwatch. The device, which is simply called “Time,” was announced earlier this month right in the midst of holiday shopping season. Like other fitness trackers, th…
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Study: Heart and skeletal-muscle system benefit greatly from lifelong exercise
Researchers were surprised to find the 75-year-old muscles of lifelong exercisers were about the same as the muscles of the 25-year-olds.
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