One of the most satisfying yet simple meals I make on a weekly basis is my root vegetable salad. It’s loaded with minerals, vitamins, antioxidants and fibre, and easy to digest, making it a satisfying yet hearty meal. In fact, root vegetables are some of the most nutrient-dense vegetables due to their ability to absorb so much from the soil. Because of this, I buy organic whenever possible to avoid the chemical and pesticides commonly used in mainstream farming. There is a wide variety to choose from to create an array of colours and flavours, such as carrots, red and …