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This Is Hands-Down the Best Gift for Fitness Lovers
Looking for a great gift for a fitness lover? Check out ClassPass for gift cards for someone that loves workouts — check it out here!
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Once an ignored end of a workout, stretching is the whole point of this fitness trend
Fitness classes that focus on stretching have gained popularity nationally. How much would you pay to have someone help you stretch?
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Cranberry wellness program to offer try at Bodypump
A workout routine that has turned up in thousands of fitness clubs since being created more than 20 years ago in New Zealand is a part of Cranberry's municipal wellness program. A group of certified township instructors will lead a free demonstration of the Les Mills Bodypump exercise on Monday. ...
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Do “toning” sneakers actually build firmer muscles? | TIME.com
In the quest for a fitness regime that can just fold into your regular routine, "toning" sneakers may seem like an excellent fit — just don a pair of the curved-sole shoes and while "you go about your busy day" you can "burn more calories, tone muscles and more.
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Why Weight Training Is Ridiculously Good For You
For strength and longevity, resistance training may be the best kind of exercise
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Top 5 Protein Sources You Should Be Eating To Build Muscles And Lose Fat My Fellow Body Builders.
If you suffer with digestive issues, the food your eating is less likely to be utilized as well by your body, and as a result, your fitness goals will take a massive hit. So, keep it healthy!
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