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Most nutritionists (especially holistic nutritionists) include lemons in their daily practice. For me, my day hasn’t started until I am sipping on a 1 litre mason jar filled with warm water and freshly squeezed lemons. Lemons provide us with an abundance of nutritional value and support. 10 Top Health Benefits of Lemons 1. Lemons are alkalizing for your body; when you eat or drink the juice of a lemon- the ‘acidic’ properties of the lemon enter your body, which stimulates a series of responses that create a more alkaline balance in your digestive system. This also is helpful when it …