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Researchers develop innovative community-based cancer exercise program
Stage three breast cancer. Four words that, when uttered aloud, effectively put Laura Roberts' entire life on pause.
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Pumping up fitness app features may add muscle to workout commitment
Fitness apps are easy to download and can help motivate people to start workout routines, but that may not be enough to sustain those routines in the long run. However, Penn State researchers suggest there may be ways to tweak those apps to inspire a deeper commitment to a fitness routine and help users hit their fitness goals.
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Styku, Creator of World's Most Powerful 3D Body Scanner, Celebrates Record Growth in Health, Wellness, and Fitness
LOS ANGELES, CA--(Marketwired - Sep 14, 2016) -  Styku, the leader in 3D body scanning and shape analysis, celebrates its five-year anniversary of providing portable and cost-effective body scanning technology to lifestyle markets. A recent pivot towards the fitness industry has resulted in 550 percent year-over-year growth, the result of...
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Should I Do Full-Body Workouts, or Work One Muscle Group At a Time?
Workout programs usually aren’t labeled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days,” versus workouts that do it all. Every program wants you to build muscle, get strong, or lose weight. Choosing between full-body or specific focus routines, however, isn’t easy.
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Get Buff, Not Broke: How to Build a Budget-Friendly Home Gym
I used to be in shape. Really. Two hundred push-up, 20 chin-up kind of shape. I would blaze through 50-km ski trails. That, of course, was then.
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How Can I Quickly Recover After a Tough Workout?
Dear Lifehacker, I went to the gym the other day and did a very difficult (brutal) workout and now my whole body is sore. It's hard to walk and my knees buckle when I go down the stairs. Is there any way to quickly recover from a tough workout? Things I should be eating, stretches to do, or anything else? Should I head back to the gym today (please say no) or not?
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Compact exercise aids that work for dorm room workouts
Gear: Dorm room workout aids. Reviewed are "Nano Workouts" book, Gym in a Box, Lifetrak Move C300 and CrossRope Weighted Jump Rope System.
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Nine wellness trends to watch in 2019
(NEW YORK) — Is cauliflower the new kale and are at-home workouts the new studio classes? Those are just some of the burning questions we’re asking as we look ahead to the biggest trends in wellness for 2019. ABC News’ Good Morning America tapped some of the industry’s leading experts and influencers to give us [...]
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Want to stick to your News Year's exercise regime? Read this
Our New Year’s Resolution to visit the gym or do more exercise need not be a stab in the dark with the help of some clever psychology, according to a team of researchers. The experts from The University of Manchester, Leeds Becket University and the National University of Ireland Galway researched the most effective techniques …
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